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Aikido and iyengar yoga essay


aikido and iyengar yoga essay

By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life. My parents would find me standing on my head and experimenting with all sorts of positions, and they would laugh. While yoga asanas condition balance, as in Tree Pose, it is executed in one spot on the mat. Like yogis, martial arts practitioners learn how not to think, how to go beyond thinking to samadhi, a state of meditative union with the Absolute. Everything necessary is in the practice. To develop the flexible hip area and strong lower body essential to an aikidoist, practice hip-opening yoga postures such as Eka Pada Rajakapotasana (Pigeon Pose) and all standing poses, which develop leg strength.

From Aikido to Ashtanga Yoga International



aikido and iyengar yoga essay

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Blend and harmonize, rolling with the punches life throws you, always landing on your feet. "Flexibility is essential as rigidity can cause accidents he says. The energy and quality of yoga is moving slowly, methodically, and fluidly, consciously using breath through the asanas. This detritus can manifest in different body parts. Though in yoga the process is more individual, your yoga mat can be a dojo. Big Mind, and their own power to channel. He is often misunderstood as caring only about achieving precisely aligned postures for their own sake, but this completely misses the whole point of his teaching: that alignment is balance, balance is equanimity, and equanimity is yoga (samatvam yoga ucyate The Baghavad Gita). Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment.

When I went to graduate school to get a doctorate in Health Psychology, I thought I should supplement my academic training with some hands-on health promotion skills, so I enrolled in a yoga teacher training programme, then travelled to India to study more. In sixth-century China, because Zen Buddhist monks who meditate d for long hours were developing spiritually but weakening physically, Prince Bodhidharma introduced monks at the Shaolin Temple to what later became known as kung fua martial art based on Indian yoga. In this case, the supple flexibility that yoga cultivates becomes absolutely vital. When I was sixteen, my sister lent me a book on Aikido, the peaceful yet powerful Japanese martial art. Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. Poses can take you deep inside yourself, challenging you to loosen the grip of indiscriminate emotions such as anger or fear.


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